Mike Maukstad v5:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 228 |
February 26, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 24 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 363 | |||||
| r1,786 |
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Workout Graph
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