Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 26:31.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 223 |
February 24, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 24 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | |
| r: 1:00 | 178 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 177 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 172 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 1:00 | 175 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:00 | 188 | |||||
| r890 |
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Workout Graph
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