Mike Maukstad v2:00/2:00r...5 row
3,389
Meters
14:00.0
Time
2:03.9
Pace
215
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 232 |
February 19, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,389 | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 356 | |||||
| r1,729 |
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Workout Graph
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