Mike Maukstad v1500m/2:00r...4 row
6,000
Meters
25:57.5
Time
2:09.7
Pace
367
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 33:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 227 |
February 17, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 6,000 | 2:09.7 | 160 | 850 | 24 | |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 346 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 342 | |||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 353 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 343 | |||||
| r1,384 |
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Workout Graph
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