Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 26:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 228 |
February 14, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 24 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 167 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:00 | 166 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 166 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 174 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 169 | |||||
| r842 |
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Workout Graph
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