Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 26:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 228 |
February 12, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:00 | 176 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| r: 1:00 | 178 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 173 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 1:00 | 177 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 179 | |||||
| r883 |
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Workout Graph
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