Mike Maukstad v1000m/1:00r...4 row
4,000
Meters
17:08.8
Time
2:08.6
Pace
246
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 21:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 228 |
February 07, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 24 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | |
| r: 1:00 | 177 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 174 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 185 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 181 | |||||
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.