Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
186
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 229 |
February 05, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 361 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 370 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 367 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 363 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 379 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 393 | |||||
| r2,233 |
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Workout Graph
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