Mike Maukstad v25c/1:00r...12 row
4,669
Meters
19:34.7
Time
2:05.7
Pace
300
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 31:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 231 |
February 03, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,669 | 2:05.7 | 176 | 905 | 25 | |
| 1:46.7 | 405 | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 179 | |||||
| 1:37.3 | 388 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 175 | |||||
| 1:35.7 | 385 | 2:04.2 | 182 | 927 | 26 | |
| r: 1:00 | 180 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 178 | |||||
| 1:38.5 | 391 | 2:05.9 | 175 | 902 | 26 | |
| r: 1:00 | 185 | |||||
| 1:39.5 | 392 | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 184 | |||||
| 1:38.8 | 391 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 185 | |||||
| 1:37.4 | 387 | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 183 | |||||
| 1:36.2 | 386 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 192 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 185 | |||||
| 1:35.3 | 384 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 179 | |||||
| 1:37.3 | 388 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 180 | |||||
| r2,185 |
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Workout Graph
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