Mike Maukstad v500m/2:00r...5 row
2,500
Meters
10:05.5
Time
2:01.1
Pace
162
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:05.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 225 |
January 31, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,500 | 2:01.1 | 197 | 978 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 345 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 375 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 371 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| r: 2:00 | 377 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r: 2:00 | 366 | |||||
| r1,834 |
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Workout Graph
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