Mike Maukstad v500m/1:00r...6 row
3,000
Meters
12:03.4
Time
2:00.5
Pace
195
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 229 |
January 29, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:00 | 175 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| r: 1:00 | 176 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 177 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 178 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 182 | |||||
| r1,059 |
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Workout Graph
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