Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 26:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 224 |
January 27, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 1:00 | 185 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| r: 1:00 | 179 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 181 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 187 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 251 | |||||
| r983 |
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Workout Graph
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