Mike Maukstad v3:00/2:00r...5 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 234 |
January 24, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 367 | |||||
| r1,868 |
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Workout Graph
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