Mike Maukstad v1000m/1:00r...5 row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 26:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 226 |
January 22, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 24 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 191 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | |
| r: 1:00 | 191 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 197 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 1:00 | 192 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | |
| r: 1:00 | 191 | |||||
| r962 |
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Workout Graph
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