Mike Maukstad v500m/2:00r...5 row
3,500
Meters
14:58.2
Time
2:08.3
Pace
214
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 226 |
January 15, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,500 | 2:08.3 | 166 | 870 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 377 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 397 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 384 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 405 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 416 | |||||
| r1,979 |
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Workout Graph
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