Mike Maukstad v750m/2:00r...5 row
3,750
Meters
16:08.9
Time
2:09.1
Pace
230
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 26:08.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 227 |
January 13, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,750 | 2:09.1 | 162 | 858 | 24 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 385 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 397 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 383 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 398 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 401 | |||||
| r1,964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.