Mike Maukstad 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 224 |
January 06, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 22 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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