Mike Maukstad 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 217 |
December 27, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 23 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 23 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 23 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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