Mike Maukstad 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 218 |
December 23, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 23 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 23 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 23 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 24 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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