Mike Maukstad 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 216 |
December 09, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 24 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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