Mike Maukstad v5:00/2:00r...5 row
9,854
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,717 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 223 |
December 02, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,854 | 2:17.0 | 136 | 768 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 385 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 380 | |||||
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 357 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 372 | |||||
| r1,863 |
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Workout Graph
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