Mike Maukstad v1500m/1:00r...4 row
6,000
Meters
26:23.9
Time
2:11.9
Pace
361
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 223 |
November 29, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 6,000 | 2:11.9 | 152 | 823 | 23 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 179 | |||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 204 | |||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 196 | |||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 198 | |||||
| r777 |
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Workout Graph
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