Mike Maukstad v1000m/2:00r...6 row
6,000
Meters
26:18.8
Time
2:11.5
Pace
360
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 38:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 217 |
November 27, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,000 | 2:11.5 | 154 | 828 | 24 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 382 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 375 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 383 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 362 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 371 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 383 | |||||
| r2,256 |
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Workout Graph
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