Mike Maukstad v25c/1:00r...12 row
4,422
Meters
17:37.8
Time
1:59.6
Pace
300
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 29:37.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 238 |
November 20, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,422 | 1:59.6 | 205 | 1003 | 26 | |
| 1:24.9 | 361 | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 201 | |||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 199 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 193 | |||||
| 1:28.6 | 369 | 2:00.0 | 202 | 996 | 26 | |
| r: 1:00 | 195 | |||||
| 1:28.9 | 370 | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 195 | |||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 189 | |||||
| 1:28.8 | 370 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 189 | |||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 189 | |||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 187 | |||||
| 1:28.7 | 369 | 2:00.1 | 202 | 993 | 26 | |
| r: 1:00 | 196 | |||||
| 1:29.8 | 372 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:00 | 194 | |||||
| 1:27.5 | 367 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 195 | |||||
| r2,322 |
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Workout Graph
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