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Mike Maukstad v0:20/0:10r...24 row

2,163

Meters

8:00.0

Time

1:50.9

Pace

146

Calories

Rest Distance1,111
Rest Time11:40.0
Overall Distance3,274
Overall Time19:40.0
Average Watts256
Calories Per Hour1181
Stroke Rate29
Stroke Count237
Drag Factor218

November 06, 2024 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,163 1:50.9 256 1181 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 39
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 4:00 175
0:20.0 90 1:51.1 255 1178 30
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27
r: 4:00 197
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
r1,111

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