Mike Maukstad 45:12 BikeErg
18,061
Meters
45:12.0
Time
2:30.1
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 61 |
| Revolution Count | 2711 |
| Power/kg | 1.16 |
| Drag Factor | 101 |
October 29, 2024 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.0 | 18,061 | 2:30.1 | 103 | 655 | 61 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 616 | 59 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 60 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 652 | 60 |
| 20:00.0 | 2,007 | 2:29.4 | 105 | 660 | 60 |
| 25:00.0 | 1,998 | 2:30.1 | 103 | 655 | 60 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 60 |
| 35:00.0 | 2,000 | 2:30.0 | 104 | 656 | 60 |
| 40:00.0 | 1,983 | 2:31.2 | 101 | 647 | 59 |
| 45:00.0 | 2,056 | 2:25.9 | 113 | 687 | 62 |
| 45:12.0 | 93 | 2:09.0 | 163 | 860 | 70 |
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Workout Graph
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