Mike Maukstad v1:00/1:00r...7 row
4,242
Meters
17:30.0
Time
2:03.7
Pace
269
Calories
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,811 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 221 |
October 28, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,242 | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:30 | 298 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 406 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:30 | 502 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 3:00 | 620 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 24 | |
| r: 3:30 | 715 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| r: 4:00 | 818 | |||||
| r3,569 |
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Workout Graph
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