Mike Maukstad v1000m/0:20r...5 row
5,000
Meters
21:40.4
Time
2:10.0
Pace
305
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,349 |
| Overall Time | 23:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 225 |
October 25, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 0:20 | 68 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | |
| r: 0:20 | 70 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 0:20 | 68 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | |
| r: 0:20 | 70 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 73 | |||||
| r349 |
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Workout Graph
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