Mike Maukstad 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 218 |
October 07, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 23 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 22 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 24 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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