Mike Maukstad 8x1:00/0:30r row
2,130
Meters
8:00.0
Time
1:52.6
Pace
146
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 238 |
October 04, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r701 |
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Workout Graph
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