Mike Maukstad 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 216 |
September 30, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 22 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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