Mike Maukstad 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 216 |
September 25, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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