Mike Maukstad 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 215 |
September 18, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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