Mike Maukstad 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 217 |
September 16, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 22 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 22 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.