Mike Maukstad 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 216 |
September 09, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 21 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 21 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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