Mike Maukstad 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 218 |
September 06, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 21 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 21 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 21 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 21 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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