Mike Maukstad 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 219 |
September 02, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 21 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 22 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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