Mike Maukstad 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 216 |
August 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 21 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 22 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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