Mike Maukstad 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 217 |
August 21, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 21 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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