Mike Maukstad 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 216 |
August 12, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 22 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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