Mike Maukstad 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 217 |
August 09, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 21 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 21 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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