Mike Maukstad 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 216 |
August 07, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 21 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 22 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 |
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Workout Graph
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