Mike Maukstad 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 213 |
July 29, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 21 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 20 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 21 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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