Mike Maukstad 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 217 |
July 26, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 21 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 22 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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