Mike Maukstad 6x1:00/0:30r row
1,594
Meters
6:00.0
Time
1:52.9
Pace
109
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 235 |
July 03, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r625 |
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