Mike Maukstad 8x0:30/1:00r row
1,136
Meters
4:00.0
Time
1:45.6
Pace
85
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Drag Factor | 222 |
September 12, 2022 02:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r1,548 |