Mike Maukstad 8x0:30/1:00r row
1,129
Meters
4:00.0
Time
1:46.2
Pace
81
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Drag Factor | 228 |
May 09, 2022 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r1,685 |