Mike Maukstad 9x0:30/2:00r row
1,280
Meters
4:30.0
Time
1:45.4
Pace
94
Calories
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 22:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Drag Factor | 228 |
March 11, 2022 23:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1326 | 29 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r3,402 |