Mike Maukstad 8x0:30/1:00r row
1,071
Meters
4:00.0
Time
1:52.0
Pace
74
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Drag Factor | 227 |
November 01, 2021 00:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r1,722 |