Mike Maukstad 11x0:30/2:00r row
1,020
Meters
5:30.0
Time
2:41.7
Pace
93
Calories
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 27:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Drag Factor | 217 |
August 01, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,020 | 2:41.7 | 83 | 584 | 19 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r3,598 |